Blog

An insight into the Fresh Flow world! Here you’ll find stories, blogs and fresh ideas to inspire and entertain.


Welsh football fans will be familiar with the Dafydd Iwan classic that has become an anthem for the national team. ‘Yma o Hyd’ or ‘we are still here’ is a song of hope and resilience in spite of challenges…and an

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With the country slowly getting back to normal, you may be thinking now is the perfect time to ramp up your marketing efforts and work on generating new leads for your business. However, how do you do this while navigating

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Following on from what has been a very different and challenging year for everybody, at Fresh Flow we are delighted to announce that our longest-serving member of the team, Jonathan Williams has recently been appointed as Director joining Lois and

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9 YEARS OF FRESH FLOW! It only took a reminder from Linked In for us to realise (shameful we know…Blame 2020 throwing all concept of time out the window!). So now we’ve taken some time to stop and take stock

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Adapting to coronavirus working life

In our last blog, we started looking at some ways of maximizing the time we have because of the current Coronavirus Pandemic. We saw that now is the ideal time to Explore Training & Development Opportunities and Conduct a Cost-cutting Analysis. Here’s part two of

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